$45

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Location

Location

E-Motion Sports Massage and Wellness Clinic

459 Broadway

Suite 204

Everett, MA 02149

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Awaken Your Inner Core

Did you know you have an inner core that runs from your feet to your head designed to keep you balanced and aligned?

What to Expect

In this workshop, you will learn:

  • To differentiate between your inner and outer core
  • Activate and train the inner core for stabilization and balance
  • Connect to the center of gravity in the human body using breath
  • Strengthen the signals of communication in the deeper fascial layers
  • Perform subtle movements while balancing on a soft foam roller to reset your alignment
  • How to use the inner core in everyday life.

No prior experience is necessary and all levels of fitness are welcome. Please wear loose clothing. All materials will be provided.

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Date and Time

Location

E-Motion Sports Massage and Wellness Clinic

459 Broadway

Suite 204

Everett, MA 02149

View Map

Refund Policy

No Refunds

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