$30 – $75

Karen for Balls 2017

Event Information

Share this event

Date and Time

Location

Location

CrossFit York

West Philadelphia Street

York, PA 17401

View Map

Friends Who Are Going
Event description

Description


April is Testicular Cancer Awareness month. Karen for Balls is our equivalent to Barbells for Boobs--cancer doesn't discriminate and neither do we! All net proceeds from this event go to The Testicular Cancer Society, a 501(c)(3) non-profit organization to raise awareness for the most common form of cancer in men age 15-35. We are dedicated to increasing awareness and education about the disease and providing support for fighters, survivors and caregivers.

The signature KAREN FOR BALLS workout is a 3-person team wall ball train:

450 wall ball shots for time, where the rules specify that athletes may not catch their own wall ball shot. A 5 burpee penalty is drawn (to be performed by the entire team) if the same athlete catches his/her own throw or if the team's ball touches the ground. Men's teams use a 20# ball and must hit the 10' target; women's teams use a 14# ball and must hit a 9' target. Any co-ed teams must use the 20#/10' target. All wall ball shots must begin with a full-depth squat, and all teams' reps are counted by a judge to ensure proper movements.Karen For Balls

Share with friends

Date and Time

Location

CrossFit York

West Philadelphia Street

York, PA 17401

View Map

Save This Event

Event Saved