Just Sit: A Meditation Group for the Thoughtful

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Location

Hayes Valley

Address provided upon registration

San Francisco, CA 94102

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Event description

Description

This holiday season, join Melissa Lau & Jake Martin for a series of workshops designed to help you develop a meditation practice that helps you navigate the pace and demands of modern life.

We’ll meet Thursday evenings in November and December for practical, personal instruction, a shared guided meditation, and an opportunity to connect with a community of other thoughtful people s on the same path toward showing up at our best for ourselves and the people who matter to us se lives we touch.

What can you expect?
We’ll provide some context around the history and practice of meditation
We’ll sit quietly in a comfortable space in Hayes Valley

Timing: 7:30-9:00pm
We’ll start with brief introductions and a little context 7:30-8pm
We’ll share a guided meditation from 8-8:30pm
After that, we’ll have time for discussion and mingling over tea 8:30-9pm
(You’re welcome to stay past 9:00 if you’re enjoying the conversation)

All are welcome. Please feel free to share this invitation with friends who might be interested


PS - Can't make it? Sign up for our email list and we'll let you know about future events here.

PPS - Looking for a way to learn or sustain a meditation practice? Join Melissa’s online meditation program here.




FAQs

Do I need experience with meditation?

No. This series of workshops is designed to support both beginners and experienced meditators.


What should I wear?

Anything you'd feel comfortable sitting in for 30 minutes. You'll have the option to sit on a chair or the floor.

What are my transport/parking options getting to the event?

Street parking is available (especially in the surrounding residential streets). The Performing Arts Garage is also nearby (360 Grove St, $1/hour).

Alternately, it's a brief walk from the Muni station at Van Ness, and along the route of the 21 bus. It's also a 10 minute walk from the Civic Center Bart station.


Where can I contact the organizer with any questions?

Melissa - melissa@seachangecoaching.co

Jake - tenthreason@gmail.com


Is my registration/ticket transferrable or refundable?

Tickets are non-transferrable / non-refundable.

Date and Time

Location

Hayes Valley

Address provided upon registration

San Francisco, CA 94102

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