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Gangplank Chandler

250 South Arizona Avenue

#2

Chandler, AZ 85225

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Gangplank's Health Initiative

in Chandler is providing this series of presentations for you this fall to share information with you about healthy options you might not know about or have heard of and you are curious to learn more about. The next two events are 10/24, 11/14. Bonus: a JUMP START 2018-Couch to 5K, training begins October 30 so you can start 2018 with a 5K!


Trudi Wimberley has been a member of the Gangplank community for 5 years and organizes various Health Initiative events and activities. She is a recovered sugar-holic and has a Master’s of Science in Human Nutrition. She teaches basic nutrition for the East Valley community and helps people discover their relationship with food as a start to creating roadmaps to wellness goal destinations. She will be sharing with you some simple tips and tricks to improve your eating habits. These tips and tricks will have immediate effect on how you feel, and benefit your health in the short and long term.


Got Pain?
Ray Calaguan is a Licensed Massage Therapist, NeuroKinetic Therapist and has been around the Gangplank Community for two years. Imagine this scenario: You’ve been working diligently sitting in front of your computer totally absorbed in the important project you’ve been working on for weeks. Suddenly, your attention is drawn to the annoying pain in your neck (…not talking about the person sitting next to you). Ray will be sharing with us how we can start implementing some things into daily life so when that familiar pain rears its ugly head, we don’t have to accept it as “normal” and stuck with it forever.


Austen Lewis is a Capoeira instructor and Reiki practitioner. He will share the origins, history and mechanisms of how Reiki works as an “inward training” energy practice. As the human body generates its own complex electrical activity in certain cells called "excitable cells" like endocrine cells, neurons, and muscle cells, such electrical activity causes various forms of magnetic fields. His approach is focused on the mechanisms through which the practice works; the bio-electromagnetic interaction between the practitioner and the patient. For those of you who have heard of Reiki and are curious to learn more about it, this will be a good chance to get acquainted with the practice.

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Gangplank Chandler

250 South Arizona Avenue

#2

Chandler, AZ 85225

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