Now more than ever it's time to learn to remain present, calm and aware, no matter what...
Are you curious about meditation and how it can benefit your health?
Have you been trying to establish a regular meditation practice but just can't seem to get started?
Have you experienced the benefits of meditation in the past and ready to renew your commitment to it?
Meditation is an ancient scientific technique that assists with mind, body and spirit alignment. Quieting the mind allows you to experience a state of peace, calm and alertness. Meditation also assists with the release of stuck or blocked energy throughout the body. Fresh air, new energy, new ideas and new life can become available to you once you free these blocks.
During this meditation workshop series you will learn:
1. How a daily meditation practice can improve mental, emotional, physical and spiritual well-being
2. Effective techniques for stress relief, increasing centeredness and awareness
Join the workshop to experience the benefits of meditation for yourself!
All levels of experience are welcome. Dress comfortably in clothing that won't hinder your breathing. Bring your own blanket, mat, cushion or stool for meditation.
Cost: Pay what you can donation.
Questions?: E-mail firstname.lastname@example.org