Just Be Well: Improve your relationship with food through mindfulness
Event Information
Description
Take a courageous look at how you perceive yourself and examine the power of positive self-talk. We will explore the connection between mind, body and food through the lens of mindfulness. Come away with a renewed sense of self-love and tools for creating a sustainable healthy relationship with food.
Ticket included:
Breakfast smoothies
Herbal tea on tap
Mindfulness sessions
JoJos chocolate
Catered lunch
Guided meditations
Schedule:
9:00 Check-in and Green Me Smoothies
9:30 Session 1: Cultivating Self-love
10:30 Break
10:45 Session 2: Eating With Intention
11:45 Break
12:00 Guided Meditation
12:30 Lunch
1:00 Session 3: Taking Action