Take a courageous look at how you perceive yourself and examine the power of positive self-talk. We will explore the connection between mind, body and food through the lens of mindfulness. Come away with a renewed sense of self-love and tools for creating a sustainable healthy relationship with food.

Ticket included:

Breakfast smoothies

Herbal tea on tap

Mindfulness sessions

JoJos chocolate

Catered lunch

Guided meditations

Schedule:

9:00 Check-in and Green Me Smoothies

9:30 Session 1: Cultivating Self-love

10:30 Break

10:45 Session 2: Eating With Intention

11:45 Break

12:00 Guided Meditation

12:30 Lunch

1:00 Session 3: Taking Action