Learn to:

- Boost attention, control and concentration
- Improve situational awareness
- Strengthen resiliency and capacity to function effectively in stressful and demanding environments
- Increase a sense of feeling centered, confident, and competent at work and in personal life
- Improve sleep quality, decision-making under stress, satisfaction with life, emotion regulation (ability to respond and relate to unpleasant emotions in a healthy way), productivity and time management.

A fee of $100 is required. Sponsorships available. Other fees are subsidized by Believe 208.