$5 – $10

June 2017 Insanity Live Class!

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Off Road DC

905 U Street Northwest

Washington, DC 20001

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You've seen the infomercials. Maybe you've even done it in your living room. Now it's time to try it at a gym near you!

INSANITY LIVE offers total-body conditioning, complete with high-intensity cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, balance work, agility drills, coordination movement patterns, a focus on core strength and stability focus, and a cooldown with static stretching.

What is INSANITY LIVE?

INSANITY LIVE is a predesigned format that brings the revolutionary, high-intensity interval training, total-body conditioning program from the home to the gym. It’s based on the principles of MAX Interval Training, which allows a person to beat the stress adaptation response. That’s what normally happens when one’s body gets used to exercising at one level of exertion. The result of this adaptation is to halt progress on the fitness improvement journey. INSANITY workouts push individuals to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.

Can I do INSANITY LIVE? Those workouts look really hard. Do I have to be an athlete?

Insanity is considered to be the "hardest workout ever put on DVD." But DON'T let that scare you! There are modifications for people of ALL fitness levels. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience. It takes into consideration the special needs of the group-exercise setting by providing a variety of modifications and instructor skills on how to provide the ultimate workout, regardless of the varied fitness level of participants. Each class can accommodate beginners as well as athletes in peak condition, because each move can be modified in a variety of ways to increase or decrease the challenge. With adjustments to variables such as range of motion, speed, level length, and base of support there are almost endless ways to create modifications while keeping the group moving through the workout together.

Will I be using any equipment in class?

No.

I've done Insanity before. Will I be bored?

You will not be bored! Each workout combines classic INSANITY drills with new ones that have never been seen before, designed with just the right balance of MAX intensity intervals and recovery periods.

Can I buy tickets at the door?

No. The class will be cancelled unless there are advance ticket sales.

I WISH I COULD MAKE IT! When will your next class be?!

To receive the latest updates on all things Insanity Live in DC, please join the Insanity Live DC Facebook group. New classes will also be displayed on my website.

SEE YOU IN CLASS! :)

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Date and Time

Location

Off Road DC

905 U Street Northwest

Washington, DC 20001

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