Jumping is a very unique exercise and it brings something different, while being challenging and entertaining as well. Jumping is three times more effective than jogging and involves more than 400 muscles working at the same time. It is a great high-intense training, which releases a tremendous amount of endorphins after the class. The benefits of rebounding itself are known as a great way to improve your overall health. The intensity of our program simply multiplies all those effects, giving you the best workout ever!!