These are trying times. We are being met with many challenges to our health, our work, our home life, our economy, and many other aspects. It is vitally important to take time for ourselves and look after our mental well-being, so that we may continue to help and serve those around us.

Center yourselves with meditation and mindfulness. Bring our awareness to our lives and the present. Please join me for a "Mindfulness Morning" where there will be a lesson, a meditation, and a discussion. We will meet online in a virtual room via Zoom. Our virtual meetups so far have proven to be a lot of fun. I look forward to seeing you all there and working bringing conscious awareness to our morning, day, and lives.

Mindfulness Morning will meet by video conference link. Link will be emailed to all registered attendees following sign up.