$0 – $225

July 5, 12, 19, 26: Meditation Training with Rev. Keiryu Liên Shutt

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East Bay Meditation Center

285 17th St

Oakland, CA 94612

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Meditation Training: Establishing a Meditation Practice in Four Weeks

A class series led by Rev. Keiryu Liên Shutt

Open to all

4 Wednesdays: July 5, 12, 19, 26, 2017

7:00 pm – 8:30 pm

Want to learn how to meditate? Or, have you tried at different times but just can’t quite figure how to make it work for you?

In this series, specific and easy-to-follow instructions will be given in three areas – body, heart/emotions and mind/mental states – to practice with one area per week. Then, in each class, you will have an opportunity to have your specific needs and questions addressed.

Think of this class as a four-week “training camp.” Come see how the two factors of practiced-guidance and cohort-support can help you to establish a sustainable practice in just four weeks!

*** NEW THIS YEAR: (Separate Registration Required)

Meditation Training Practice Day: A One-Day Retreat on Saturday, August 5, 2017 (9:00 am – 3:00 pm). This silent-retreat day has been scheduled as an adjunct to this class to provide you with an opportunity to apply these practices in a sustained, yet supportive, container. Look for it and sign-up right away!

Keiryu Liên Shutt is Dharma transmitted in the Shunryu Suzuki Roshi lineage. Drawing from her monastic practices in the U.S. and overseas, she endeavors to share ways in which the deep settledness of traditional practices can be brought into everyday life. To access talks, join her sitting group, schedule a practice discussion (PD), and info on other retreats and workshops information, please go to AwakeInLife.org

The East Bay Meditation Center operates using a generosity-based, gift economics model. This means we charge no set registration fees to attend our events and instead rely on the generous giving of our community. All classes at the Center do come with a financial cost. Class participants are offered an opportunity to make a voluntary gift to EBMC during the registration process or at an event itself.

Please note that no one will be turned away for lack of funds. If you would like to explore any EBMC volunteer positions, please send an email expressing your interest to admin@eastbaymeditation.org

EBMC TEACHERS ARE NOT PAID BY THE CENTER and and you can offer a voluntary financial gift to them at the class.

In order to protect the health of community members with environmental illness, please do not wear fragranced products (including natural fragrances) or clothes laundered in fragranced products to EBMC.

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East Bay Meditation Center

285 17th St

Oakland, CA 94612

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