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July 2013 "Birthing Mindfully" Childbirth Preparation by Three Rivers Birth

Three Rivers Birth

Monday, July 1, 2013 from 6:00 PM to 9:00 PM (PDT)

July 2013 "Birthing Mindfully" Childbirth Preparation...

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Ticket Type Sales End Price Fee Quantity
One couple Ended $150.00 $9.24

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Event Details

This is a childbirth preparation class by Kristina French, CD(DONA), ICCE, CLE.

I'm a certified birth doula in practice since 2007, a certified childbirth educator in practice since 2008, and a certified lactation educator.  For more information about me or my classes, please see my website:  Also, you may want to "like" Three Rivers Birth on Facebook here to get birthy-related news:  Thank you!


Dates for this class will be four Monday nights in July, 2013:

Monday, July 1st, 6pm to 9pm
Monday, July 8th, 6pm to 9pm
Monday, July 15th, 6pm to 9pm
Monday, July 22nd, 6pm to 9pm


My birth classes are based on the power of mindfulness and meditation to get through childbirth and parenting.  In addition, I also take from many other places such as my training from Birthing From Within, Lamaze, and ICEA as well as my experience as a doula having attended over 40 births.  Mindfulness is a powerful too that has been scientifically proven to: cultivate calm & joy, tap into wisdom, bring confidence, reduce stress, improve relationships, and manage pain.  It is the perfect tool for birth and parenting! 

During the four weeks in class, you and a partner will be expected to practice the meditation exercises we learn in class for 30 minutes a day, at least 6 days a week.


I teach classes out of my home.  I have a bonus room upstairs that serves as our classroom.  The address does not come up well on online maps.  I live in South Richland, off Keene, in the new homes they are building right next to Badger Mountain Park.

From Keene moving towards Gage Blvd:

- Turn Left on Elementary Street (last stoplight before Gage)

- Turn Left on Sagewood Street

- Sagewood Street becomes Sagewood Loop

- We're number 1842.  It's a brown two-story with red on top and we usually have a boat parked out front.


We will be sitting for meditation on the floor at times, so bring a couple of pillows each to sit on.

I'll provide a light snack, usually fruit, but if you can't squeeze in dinner beforehand, feel free to bring food to class.

Other than that, all that is necessary is an open mind and a willingness to learn and share.


- Kristina

Have questions about July 2013 "Birthing Mindfully" Childbirth Preparation by Three Rivers Birth? Contact Three Rivers Birth

When & Where

Kristina's House

Monday, July 1, 2013 from 6:00 PM to 9:00 PM (PDT)

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Three Rivers Birth

Three Rivers Birth is owned and operated by Kristina French, CD(DONA), ICCE, CLE, who has been providing birth doula services and independent, group childbirth education since 2007.  It offers labor and delivery birth support (doula services) and  childbirth preparation classes in the greater Tri-Cities, WA area.  For more information, visit

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