J&R Adult Weekend Yoga Class
$10
J&R Adult Weekend Yoga Class

J&R Adult Weekend Yoga Class

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2636 Union Ave

2636 Union Avenue

San Jose, CA 95124

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Hatha Yoga Class

Yoga brings lots of benefit to my life. Through practicing yoga, my lower back pain and shoulder pain is gone. I also sleeps better.

This yoga class is for beginners who have little knowledge of yoga but would like to improve his or her own strength, flexibility, and mental focus.

This class will focus on breathing techniques. Introducing some basic postures. In addition, how and where to keep your focus, and how to strengthen your muscle to improve your postures.

Attire: yoga clothes and yoga paints, secure hair, bare foot

Equipment: yoga mats.

Limit: 10 person per class

Teacher: Ms. Gloria has practice yoga more than fifteen years. She has a strong background in dancing. A master degree in choreography. Yoga help her maintain flexibility and strengthen her body.

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Location

2636 Union Ave

2636 Union Avenue

San Jose, CA 95124

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