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Join us for three days of life changing adventure at magical Pumpkin Hollow Retreat Center. What a delight to start a morning with sunrise mediation and gentle yoga practice followed by delicious healthy breakfast. Make sure you bring your swimwear for a natural water pool and get ready for the most amazing dancing experience (we have surprises for you). You will absolutely love our group coaching workshop and a company of awesome people!
Pumpkin Hollow Retreat Center is located on a 134 acres of land, upstate New York. The property is surrounded by beautiful green forest, waterfall, natural spring. we offer beautiful cabins with showers and bathrooms. we will be able to harvest our own food from the retreat centers organic garden and learn how to prepare delicious healing meals.
Retreat will cover:
Morning/Evening yoga classes along with morning meditation.
Group coaching workshop - Joy within.
Healing with food cooking class & organic garden tour (it's a harvest time at pumpkin hollow).
Health-minded, buffet style delicious breakfast, lunch, dinner from the retreat center’s organic garden.
Natural water pool & dance for freedom party.
Hiking in a beautiful forest.
Transportation from and to NYC.
Beautiful Accommodations for 2 nights at the Pumpkin Hollow Retreat Center.
Plenty of laughter & joy along with time to rest, relax, connect with nature and like-minded people.
Come with an open heart and mind. We are looking forward to create this experience with you!
Sincerely,
Retreat Team
To get to know magical Pumkin Hollow Retreat Center visit: www.pumpkinhollow.org
Joy within summer retreat is hosted by:
Sophia Gigitashvili
Certified nutrition and lifestyle coach, healing through food and detox specialist, founder of Choose To Blossom.
Michael Townes
Registered yoga teacher, transformational life coach and reiki master.
What others say about our work:
"This is a program which treats the body and mind as a whole--and it has been more empowering than any therapist or book I have ever encountered". Simon P.
"I totally enjoyed spending time with you. You gave me the tools i was looking for at this point of my life, you were a great help with your knowledge, ability to share and listen". Sophie D.
"I learned more than I thought I would, and I finally understood how important the mind-body connection is in this journey". Ann A.
"amazing" Terry B.
"Had an amazing time! made all the difference.i have learned that It’s not just about eating better, rather about being in tune with your body, knowing your body and keeping it in balance". Ava D.
"Really great time! Met a new friend" - Elisa A.
"What a great experience! Just what I needed. I realized I have been hibernating with worry. Thanks for all the great suggestions" Michelle W.
FAQs
What are my transport/parking options getting to the event?
We provide transportation from NYC to PH and from PH to NYC.
What can I bring to the event?
Your precious self.
Where can I contact the organizer with any questions?
joywithin.retreat@gmail.com
Do I have to bring my printed ticket to the event?
Not necessary, we will have you on a list.
What is the refund policy?
Free cancellation and full refund until 2 weeks before the check-in date. After that the deposit is non-refundable.
My name is Sophia Gigitashvili. I am a certified nutrition & lifestyle coach, certified ayurverdic health counselor, certified detox specialist, clinical iridologist, founder of Choose To Blossom, passionate entrepreneur and happy and healthy human being educating and inspiring men & women to live their greatest lives.
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