Classic ballet barre with a twist. Less ballet, more strength, cardio, and flexibility. Ballet Barre movements in alternating low/high repetition and at varying speeds for muscle strength and cardio benefits. Perfect for dancers or anyone looking for a transformative workout targeting the lower body, core and arms. Ballet experience not required. Wear comfortable clothing and socks or ballet slippers.
Full Body Strength Training
Low Impact Cardio
Posture & Balance Improvement
Members, registration not required.
Non-members, register up to 1/2 hour before class time.
Class Cards & Membership options are available for substantial savings. For more information visit http://www.journeyspace.org
Full Class Schedule
For full class schedule visit http://www.journeyspace.org/calendar