Journey to the Self: Art Therapy & Breathwork for Personal Transformation
$28
Journey to the Self: Art Therapy & Breathwork for Personal Transformation

Journey to the Self: Art Therapy & Breathwork for Personal Transformation

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Central Arts & Recording

1239 DeKalb Avenue

Brooklyn, NY 11221

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Join Brooklyn Breathwork founder Anna Brooke and published Art Therapist Emery Mikel for an afternoon of deep, authentic personal exploration within the enormous potential of the new year!

Take a journey into yourself and tap into a new awareness as you follow a guided meditation and visualization down a path to receive something special and unique. Following this journey we will use art materials to process what can’t always be expressed in words. We will have a group breathwork session wherein you have the opportunity to relax into your highest truth, letting go of what no longer serves you with grace and ease. We will conclude the workshop with a self awareness process and brief group process. No previous experience in art, guided visualization or breathwork is necessary and plenty of support and guidance from Emery and Anna will help carry you through the practice. Perfect for those both familiar and unfamiliar with both breathwork and art therapy.

If you have any questions, please email Anna at brooklynbreathwork@gmail.com!

Emery Mikel, MA, ATR-BC, LCAT, LCPAT is the founder and director of Water & Stone, a Creative Arts Therapy PLLC in Brooklyn, NY. Her focus is on working with adults dealing with challenges in life, anxiety, grief, loss, and related topics. She also mentors other therapists, throughout the US, interested in private and community practice and wrote a book with that in mind, The Art of Business…, published by JKP in 2013. Along with running her business she supervises interns, guest lectures at George Washington University and runs workshops focused on art, meditation, mindfulness, reducing anxiety, and business development. Currently she is working on her next book and a podcast for those in the helping professions. She received her master’s degree in Transpersonal Counseling Psychology: Art Therapy from Naropa University.

For Anna, please read her bio below.

We look forward to seeing you on January 8th!



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Central Arts & Recording

1239 DeKalb Avenue

Brooklyn, NY 11221

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