In today’s constantly connected world, bringing some calm to a crowded mind can be difficult. Meditating for just a few minutes a day can make you happier, healthier, and reduce the stress of daily life. Our simple, convenient approach is rooted in history, based in science and comes with some serious benefits. Join us and experience the many benefits of meditation firsthand.
In this class, you will:
- Be taught the basics of meditation and how to start a daily practice
- Learn more about the effects of meditation on the mind and body-
- Understand how meditation can reduce stress at work and beyond.
Come meditate and munch on Salads provided by Sweetgreen!
Wednesdays: 12/7, 1/4, 2/1 from 6:00 - 6:45 PM EST
@ WEWORK 300 PARK