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Journaling is NOT for Wimps!

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LEARN at The Innovation Center

640 Ellicott Street

Buffalo, NY 14203

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Some of our greatest leaders kept journals - for their ideas, reflections and for posterity. Everyday folks like us may think we aren't doing stuff worthy of recording. Well, the greats weren't always great! Journaling a little bit each day is a way to sort out our rush of tasks, challenges, wins, and losses. Once the habit of journaling is in place, one finds they are able to lower stress by listing and problem-solving tasks away from the immediate. By reflecting on a less-than-anticipated outcome, one may tease apart behaviors and habits to refine or avoid. Regularly including notes of gratitude and celebration leads one to be more fully engaged in the present - and more comfortable building a hoped-for future. All these outcomes are realized thru a journaling habit. This session will offer several points for participants to actually journal on particular themes with time to reflect and debrief. Journaling methods and techniques will be shared.

About Anthony Billoni: By leading with deliberate creativity, Anthony Billoni currently creates results-oriented capacity-building, marketing and advocacy programs as director of Tobacco-Free Western New York at Roswell Park. Over the past 30 years, he has done the same for the Creative Education Foundation, Art On Wheels, Burchfield-Penney Art Center, The Park School of Buffalo, and Young Audiences of WNY.

His coaching practice leads executives, at any stage in their career, to their highest goals. He uses proven assessments, creativity, and leadership tools to build a clearly marked path his clients follow to measured success.

His passion is community-building, the arts, wellness, cultural heritage, and volunteering. He is a faculty member of the Creative Problem Solving Institute and holds a masters degree in Creativity and Change Leadership from Buffalo State College. As a founding member and Past-President of the BNMC Rotary Club, he values service above self.

Areas of focus include: Career growth, Organizational Development, Writing; Strategic Planning, Personal and Organizational Communication Strategy; Creativity
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Date and Time

Location

LEARN at The Innovation Center

640 Ellicott Street

Buffalo, NY 14203

View Map

Refund Policy

Contact the organizer to request a refund.

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