Do you ever feel stressed, overwhelmed, frustrated or don't have enough time for yourself?

These emotions are a normal part of life. The challenges we face, including unwanted emotions can often become our greatest teacher.. that is, if we take a moment to explore them.

Journal writing is an incredible way to take what's on your mind and gently work through it. When it comes to journal writing though, most of the time, there's no structure or support. Worrying about how to journal or questioning whether or not you're getting the best out of it, can be enough to hold us back.

This Journal Writing Workshop will change all that.

In this workshop, you will learn a step by step approach to journal writing, complete with questions and prompts. This supportive process is designed to enhance your wellbeing and give you a fresh perspective, where you feel lighter, grounded, clear, calm, happy and empowered to take inspired action.

The Workshop:

We will explore a transformational 5-step way of journaling. You will learn a practical tool that will:

• Allow you to let go what's on your mind
• Dive a little deeper to explore what the stress might really be about
• Discover the gift that it really is and be empowered to take action

You will:

• Be guided by a qualified life-coach
• Receive an overview of the complete 5-Step process
• Enjoy 2 weeks of group journaling sessions that will support you to put this process into practice

All you need is:

• Pen and paper. With each step, you'll be guided to practice. Whatever you write is personal and you won't be asked to share it.
• A peaceful and relaxing environment (you could even have a candle, plant or some flowers close by).

An email will be sent an hour before the workshop starts with the workshop links.

5% of ticket proceeds goes to the Helping Hand Helping Hearts Foundation.