Joint Distraction Mobility Workshop
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Joint Distraction Mobility Workshop

Joint Distraction Mobility Workshop

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Dynamic Athletics

25 Old Kings Highway North

Darien, CT 06820

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Mobilizing your Joints for full proper and functional movements is a MUST when dealing with any type of strength training. This workshop covers specific techniques on how to unlock the tendons and muscles around each joint, to provide better range of motion, decreased pain, and improved function and performance.

This will look at the ankle, knee, hip, wrist, elbow, shoulder, and neck.

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Location

Dynamic Athletics

25 Old Kings Highway North

Darien, CT 06820

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