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John Salisbury – Slow Flow & Deep Stretch: Chillax

AumBase, Inc

Sunday, February 10, 2013 from 8:30 AM to 10:30 AM (MST)

John Salisbury – Slow Flow & Deep Stretch: Chillax

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Type Remaining End Quantity
John Salisbury – Slow Flow & Deep Stretch: Chillax 62 Tickets Ended Free  

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Event Details

John lives in Scottsdale, Arizona where he has been practicing yoga since 1995 and teaching since 2000. Having traveled to study Ashtanga Vinyasa Yoga in India and having enjoyed the culture of our generation, he has a refreshing outlook between old-world tradition and new-world inspiration. John has traveled all over Arizona and the U.S. to share his spirit for yoga. His class focuses on deepening the student’s attention physically, inspiring with dynamic verbal cueing, while staying rooted to the breath and enjoying the experience as it unfolds. John is a master vinyasa teacher and teaches with undeniable technique, clear language, and warm laughter.  His current yoga residence is in Scottsdale with the Life Power Yoga studios.

Some of John’s most influential teachers include Dave Oliver (his step-father), Tim Miller, David Swenson, Lino Miele, Dharma Mittra, and Maty Ezraty. He is E-RYT 500 and has a B.A. in Theatre from ASU.   Slow Flow & Deep Stretch:  Chillax   The perfect way to slow things down, yet keep it deep. With intelligent guidance through standing poses and giving time to longer holds we can detail the experience from pose to pose.  Eventually finding our way to the floor, we will dig our way into some deeper seated postures, all while listening to down-tempo music, followed by pranayama (breath control) & guided meditation.  Let the healing begin.   From Force to Freedom:  Forward Folds and Twists   There is little argument that the western mind in known for pushing through any obstacle. Yoga is often practiced this way and if you’ve been at it for any amount of time you may have recognized that pushing can lead to injury or frustration. Step back and learn the right places to work from in order to progress intuitively and positively. Learn how to practice without force and find the freedom you’re looking for!  A block, strap, and blanket are highly recommended.

Have questions about John Salisbury – Slow Flow & Deep Stretch: Chillax? Contact AumBase, Inc

When & Where

Creative Life Center Great Room
333 Schnebly Hill Road
Sedona, AZ 86336

Sunday, February 10, 2013 from 8:30 AM to 10:30 AM (MST)

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AumBase, Inc

Aumbase, Inc. creates and nurtures platforms and relationships that support Sedona transformations and holds the vision to expand, uplift and evolve human consciousness. Aumbase, inc brings conscious events, trainings and retreats with a focus on Yoga to the small, yet powerfully energetic and healing town of Sedona, Arizona. As preparations for the 5th annual Sedona Yoga Festival, a consciousness evolution conference, are underway Aumbase is humbled to introduce the newest manifestation of their vision: Aumbase Sedona. The ongoing mission of this classroom and event space is to provide the global conscious community with a vibrant venue in the heart of the Sedona Vortex -reserved exclusively for transformational studies and gatherings with a focus on yoga and meditation. As a service to visitors of Sedona, Aumbase also offers, a complete online listing of all daily yoga classes in Sedona.

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