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Johanna Mosca, Ph.D. – Cultivate Contentment: Use Ancient Wisdom to Thrive

AumBase, Inc

Saturday, February 9, 2013 from 11:30 AM to 1:30 PM (MST)

Johanna Mosca, Ph.D. – Cultivate Contentment: Use...

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Johanna Mosca, Ph.D. – Cultivate Contentment 51 Tickets Ended Free  

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Johanna Maheshvari Mosca, Ph.D. is a Certified Kripalu Yoga Instructor, Bodyworker and Phoenix Rising Yoga Therapist, who has been teaching yoga for twenty-two years. As founder of Sedona Spirit Yoga & Hiking, Johanna has been leading transformational yoga and hiking retreats for twenty-two years. Her “Sedona Spirit Yoga,” based on gentle Kripalu Yoga of self-acceptance and Phoenix Rising Yoga Therapy, is influenced by extensive study with Rama Jyoti Vernon and the Desikacharsâ Krishnamacharya Yoga Mandiram, in India.  

Former President of the Arizona Yoga Association, Dr. Mosca is author of YogaLife: 10 Steps to Freedom and Cultivate Contentment: Using Ancient Wisdom to Thrive in Today’s World. Johanna (Maheshvari) offers yoga teacher training through the YogaLife Academy and operates the Sedona area Contentment Lodge B&B, where she leads Phoenix Rising Yoga, vortex yoga hike tours and retreats. She teaches gentle, in-depth yoga and how to apply the Yoga principles to bring peace and contentment to life. For more info, visit and read Johanna’s article: Go West, Middle-Aged Woman, Go West!   Cultivate Contentment: Use Ancient Wisdom Thrive in Today’s World   In a lively, interactive discussion, Johanna Maheshvari Mosca, PhD, will review Patanjali’s eight limbs of Yoga and ten core yoga principles for well-being, plus key yoga sutras for living a life free of suffering.

Based upon her book, Cultivate Contentment, Johanna will teach the 4 D’s for Transforming Upsets (Distinguish, Detach, Dip and Design) and lead an in-depth clearing meditation. This meditation guides participants to let go of thoughts, emotions and body sensations, fill up with trust and gratitude, and focus on loving the present moment and setting intentions for lasting contentment.   The workshop will begin with a welcome centering, then a discussion of the eight limbs, ten yoga principles and various practical yoga sutras to enhance daily living. Midway, Johanna will work with participants’ examples of upsets to demonstrate how to clear them using her 4 D’s for transformation. The session will end with a deeply satisfying clearing meditation that participants can use to clear themselves any time..

Have questions about Johanna Mosca, Ph.D. – Cultivate Contentment: Use Ancient Wisdom to Thrive? Contact AumBase, Inc

When & Where

Sedona Creative Life Center Chapel
333 Schnebly Hill Rd
Sedona, AZ 86336

Saturday, February 9, 2013 from 11:30 AM to 1:30 PM (MST)

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AumBase, Inc

Aumbase, Inc. creates and nurtures platforms and relationships that support Sedona transformations and holds the vision to expand, uplift and evolve human consciousness. Aumbase, inc brings conscious events, trainings and retreats with a focus on Yoga to the small, yet powerfully energetic and healing town of Sedona, Arizona. As preparations for the 5th annual Sedona Yoga Festival, a consciousness evolution conference, are underway Aumbase is humbled to introduce the newest manifestation of their vision: Aumbase Sedona. The ongoing mission of this classroom and event space is to provide the global conscious community with a vibrant venue in the heart of the Sedona Vortex -reserved exclusively for transformational studies and gatherings with a focus on yoga and meditation. As a service to visitors of Sedona, Aumbase also offers, a complete online listing of all daily yoga classes in Sedona.

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