Joanna Hall WalkActive Technique & Posture Level 1 Workshop

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Markwell Pavilion

Link Road

Bishop's Stortford

CM23 2EL

United Kingdom

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Make every step effective with Joanna Hall's WalkActive - The Effective Walking System. Look, feel and perform better all through walking.

About this Event

Join Joanna Hall, the creator & Founder WalkActive as she personally presents a 2 hour WalkActive Level 1 Technique & Posture Workshop, the essential first step to start you on your WalkActive journey to look, feel & perform better all through walking. This will be small group so you can optimise the results you feel from this workshop, with personal hands on feedback and guidance from Joanna, the WalkActive Creator and Founder.

What is WalkActive?

WalkActive is an effective walking system, created by Sport Scientist Joanna Hall. WalkActive is scientifically verified* to:

  • improve your posture
  • reduce joint stress,specifically the knee and ankle
  • trim waistline
  • increase walking speed by up to 24% and optimise calorie burn. *Sports Performance Laboratory South Bank University, London

Featured in extensively in the media including The Telegraph, Daily Mail and The Guardian , the technique is an educational process which involves specific use of feet, hips, head and shoulders and arms, to stimulate deep muscle tone and shape change through the fascia system of the body. The body is challenged to use the right muscles in the right way at the right time and in the right sequence. Once mastered - the net result is a movement pattern that is smooth and flowing while lengthening and toning the body. It can be incorporated into your daily walks/ commute to work or in more structured workouts. The beauty is the flexibility. It should look effortless while internally you are working very effectively. WalkActive workouts are not a "no pain no gain" mentality rather an educational process that connects you with the way your body should move, so you look better, feel better and perform better all through walking.

The Level 1 WalkActive Technique & Posture Workshop is your essential first step – see and feel the benefit in just one session!

  • Learn the scientifically proven Basic WalkActive Technique.
  • Simple easy to follow drills & practice walk session
  • Improve your posture and walking in just 1 session.
  • Get momentum with 7 Day WalkActive Start-Up Challenge

There is a maximum of 12 places in this workshop.

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Date and Time

Location

Markwell Pavilion

Link Road

Bishop's Stortford

CM23 2EL

United Kingdom

View Map

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