HK$264 – HK$2,057.75

Jivamukti Yoga - Open Class (CWB)

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7J, PO FOO BUILDING, 3 FOO MING STREET

CAUSEWAY BAY, Hong Kong Island

Hong Kong

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Whether you're a beginner, deciphering the difference between vrksasana (tree) and sirshasana(headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:

shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include 14 points—asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role.



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7J, PO FOO BUILDING, 3 FOO MING STREET

CAUSEWAY BAY, Hong Kong Island

Hong Kong

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