Jingle Bell Beatdown 2016
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Jingle Bell Beatdown 2016

Jingle Bell Beatdown 2016

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CrossFit Riverport

7092 Distribution Drive

#A

Louisville, KY 40258

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Event description

Description

This will be an individuals competition with four divisions Teen 12-14, Teen 15-17, Scaled and RX. There will be 20 men and 20 women spots available for RX and 15 men and 15 women spots available for scaled. The Teens event will have 20 boys and 20 girls spots available. There will also be a special Kid's event (5-11) with no attendance cap to showcase the future of the sport

Spectator Admission to the event will include a toy or $10 donation to Toys for Tots.

As always, we will not release ANY of the actual WOD's before the event.

Minimum Requirements:

Teens 12-14:
Proper Deadlift Mechanics
WallBall #14/10 - 9'/8' target
Box Jump 20" (step ups will be permitted without penalty)

Teens 15-17:
Proper Deadlift Mechanics
WallBall #20/14 - 10'/9' target
Box Jump 24/20" (step ups will be allowed but penalized)

Adults RX:
Toes to Bar
Snatches #75/55
Thrusters #95/65
Deadlift #225/155
Burpee over bar
WallBall #20/14 - 10'/9' target

Adults Scaled:
Toes above waist/Knees to elbows
Hang Snatches #45/35
Burpee over bar (step over permitted without penalty)
Thrusters #75/55
Deadlift #155/105
WallBall #14/10 - 10'/9' target




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Date and Time

Location

CrossFit Riverport

7092 Distribution Drive

#A

Louisville, KY 40258

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