San Francisco, California
London, United Kingdom
Ever wanted to learn Capoeira but it was too intimidating? Ever tried learning Capoeira but felt like you just couldn't get it? Here's your chance!!!
JingaFit™ is an integrative new form of body weight exercise by deaal4rreal" href="#85765028"> program involving no equipment, providing a FULL body workout. Originally inspired by Capoeira, it combines aspects of dance, martial arts, yoga, Pilates, tumbling and breakdance where you will explore "conversational" movements of self-expression. Along with these movement arts, the concepts of core training, cardio training, resistance training, flexibility training, neuromuscular reactive training, stability training are incorporated into each workout, facilitating conditioning in all 3 planes of movement for all 3 phases of motion. For all ages and levels of fitness, you’ll experience elements of joyful play, destructive attacks and elusive self-defense. Powerful yet by deaal4rreal" href="#28783032"> continuously playful, you will discover the movement mysteries and limitations of your body.
JingaFit™ - “It’s not what you got, it’s how you move it!”