Those were the good old days! Teaching at the Jazz Museum in New Orleans...

Listening to jazz while we meditate takes us into the flow, into the moment, into the river of sound. Limbs relax, jaw and tongue soften. Even the space behind our eyes opens up. Nothing is itchy, nothing is fidgety. We sink into the sea of calm, of support, of knowing. And of not-knowing. Sometimes the best gift is not knowing what comes next. Just trusting. And breathing. That the foundation is there, that the willingness is there, that the vibe is there. Waiting to be uncovered, released and shared.

We'll do a brief meditation with a curated soundtrack from Coltrane and Miles, then onto a loving-kindness practice. Please see my website for more info.