This is the first meeting of our January 2017 Challenge for wellness and weight loss. Nutrition classes from a science-driven basis rather than fad diets; weight-loss testimonials "real" people can relate to; real hope from a faith-based perspective; new fitness ideas based on your personal preference and ability, wide variety of weekly classes offered at the Luminaries Retreat Building in downtown St Croix Falls, WI. $100 for the entire month: all-inclusive for an individual or couple/family all residing in the same household, but this first meeting is FREE for you to experience it and see if the program is for you.
These are not fitness classes - they are instructional classes but some will have a fitness component. Classes throughout the month will be daytime, evening, and some weekends and include: Nutrition 101: Macro and Micronutrients; Glycemic Index/Load and Sugar Detox; How to Build Muscle; Exercise Physiology; How I lost 100 pounds; Weight Loss on the Road to Ironman; How to Train for a Marathon; Incorporating Faith into Reaching Goals; What the Bible Has to Say about Food; Acid/Alkalinity and the Food Sources of Each; Practical Weight Loss; and many more topics. Includes:
Coaching, encouragement, and group support in a fun, non-threatening environment
Meet new people who have similar goals - build a healthy community
2-3 classes per week taught by a wide range of perspectives in the Luminaries lounge
Private weigh-in and goal tracking for the month
Recipes, cooking instruction, and practical weight loss stories included
Come to as many or as few classes as you'd like for the month
**Weighing-in is OPTIONAL because the focus of Luminaries Retreat is health, not necessarily weight loss. We are sensitive to people who have negative associations with weight so please know this is only an optional component.
Are there ID or minimum age requirements to enter the event?
You need to be at least 18 years old to participate in the program but if you need to bring children with you that is welcomed.
How can I contact the organizer with any questions?
Amy Sotis, firstname.lastname@example.org or 715-483-7089
Can I sign up early - I know I want to join and want to make the commitment now?
Yes, please follow the link to our website: www.luminariesretreat.com