Dinner & Social time
Resilience Recap: Nancy Maxfield-Wilson
Group discussion of basic resilience foundations, questions, successes to set foundation for retreat.
Self-care: Lisa Bobyak
How can I practice self-care? How can I sustain these new habits all year?
Guided mindfulness & optional “sleep lab”
Learn new tools and tips for improving mindfulness & sleep, then go apply them!
Reflection: optional ski/snowshoe/hike on grounds & labyrinth
Insights Deeper Discovery & Exploration: Margaret Smith & Nancy Maxfield-Wilson
Embark upon a journey of improved self-understanding. Explore hopes, fears, dreams & the legacy you wish to leave.
Dreamboard: Create your vision for 2017 and beyond-Nancy & Lisa
Reflections: Planning, sharing & connection time for deepening resilience practices
How do I get my discount for registering for a previous event?
Use the MULTIPLE EVENTS ticket registration for this event. There is also an early bird discount.
What are my transport/parking options getting to the event?
Drive yourself or if you prefer to carpool, contact Nancy @ 952-200-6474 or firstname.lastname@example.org. It's about 45' from the Twin Cities.
What can/can't I bring to the event?
Bring comfortable clothes; if you want to bring outdoor clothes and skis, snowshoes, or swimsuit for the sauna, or to walk the labyrinth or grounds, please do.
Where can I contact the organizer with any questions?
Contact Nancy @ email@example.com/www.mymaxperformance.com
Is my registration/ticket transferrable?
Yes just let Nancy know who you transferred it to please (see above).