January Reset: A 4-Week Yoga Series with Yoga With Vee

Start your year with intention, clarity, and consistency. Join me every Sunday in January at 10:00 AM for a month-long January Reset designed to ground your energy, strengthen your body, and align your mind with the intentions you’re calling in for the new year.

Each week has a unique theme to support your reset from the inside out.

WHAT TO EXPECT EACH WEEK

WEEK 1 – January 4th

🧘🏾‍♀️RESET THE MIND

A grounding slow flow focused on breathwork, mindfulness, and clearing mental clutter. We’ll move with intention and create inner stillness to start the year fresh.

You’ll leave feeling: calm, centered, and mentally refreshed.

WEEK 2 – January 11th THIS CLASS WILL BE AT THE HEALING LOFT (2380 Liberty Way Suite 230, Virginia Beach, VA)

💪🏾RESET THE BODY

Build strength gently while opening major muscle groups. This class blends stretch + strength to help you feel energized, mobile, and back in your body after the holidays.

You’ll leave feeling: stronger, open, and reconnected.

WEEK 3 – January 18th

❤️RESET THE HEART

A self-love centered flow focused on softening, releasing tension, and creating space emotionally and physically. Expect heart-openers, hip releases, and affirmations.

You’ll leave feeling: lighter, supported, and in your heart.

WEEK 4 – January 25th

✨RESET THE SPIRIT

A gentle flow and mini-sound bath to realign your energy, call in your intentions, and reconnect with your inner wisdom.

You’ll leave feeling: uplifted, aligned, and spiritually reset.