Healthy living starts with healthy habits and a supportive home environment. Set up your kitchen and yourself for nutritional success in this hands-on workshop guided by Maeve and Ingrid, each experts in their fields of organization and lifestyle medicine.
We'll begin with a presentation on the science of how an organized kitchen sets you up for New Year's success. Maeve will then demonstrate how to intuitively set up your kitchen to align with your lifestyle. We'll then dive into nutritional strategies and practice several hands-on recipes for soups and smoothies with our integrative nutritionist, Francesca. Event followed by a mixer to enjoy the foods we've created and cocktail refreshments.
This workshop will be co-led by Maeve Richmond, Founder and Head Coach of Maeve's Method, a home and office organization coaching firm as well as Dr. Ingrid Edshteyn, DO, MPH, founder of Valia Lifestyle, a wellness company offering customized lifestyle change programs that integrate medicine, nutrition and exercise science.