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January Jumpstart 2018

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1130 Alrita Ct #5, Madison, WI 53713

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Do you write New Years goals / resolutions? Maybe creating a vision board is more your style?

We will talk about...

  • Our core values and how they support our goals.

  • Goals - how and why we set them.

  • Finding joy in your life.

The last week is up to you! We'll review the classes goals and come up with a topic for the last class.

Bonus: If you want more energy, better sleep, or to eat healthier this year, you can choose to start out the New Year with a clean eating challenge. Customizable to your health goals and level of food prep you are comfortable with. We are all in different places, from eating out or from a box every meal to preparing healthy meals at home and bringing lunch to work. I will have a 12-day menu plan you can use all or part of to get you started. I’ll also have some healthier options for snacks and treats if that is where you want to start.

Other possible topics for the last class...
physical activity
personal growth
career evaluation
financial tips

The group setting with weekly meetings will help keep you accountable and motivated to stay on track.

If you have any questions contact me at 608-213-7727 or

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1130 Alrita Ct #5, Madison, WI 53713

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