Open to all
Mondays, January 9, 16, 23, 30, 2017
7:00 pm – 9:00 pm
Many of us carry large amounts of mental clutter and loads of junk in the mind. Are you ready for the ultimate mental cleanse to let it all go? If so then join us for this powerful class series meant to jump-start the New Year. For 30 days we will develop a mindfulness practice, cultivate love and compassion, and let go of the past. This is a great class for beginners as well as experienced students!
Spring Washam is a meditation and dharma teacher based in Oakland, California. She was trained by Jack Kornfield and now leads Vipassana and Metta retreats throughout the country. Spring is one of the founders of the East Bay Meditation Center in Oakland where she teaches daylong retreats and weekly classes. She is also a member of the Spirit Rock Teachers Council. Spring is considered a pioneer in bringing mindfulness based healing practices to inner city communities. In addition she has extensive training in indigenous healing practices and works with students individually from around the world. www.springwasham.com
The East Bay Meditation Center operates using a generosity-based, gift economics model. This means we charge no set registration fees to attend our events and instead rely on the generous giving of our community. All classes at the Center do come with a financial cost. Class participants are offered an opportunity to make a voluntary gift to EBMC during the registration process or at an event itself.
Please note that no one will be turned away for lack of funds. If you would like to explore any EBMC volunteer positions, please send an email expressing your interest to firstname.lastname@example.org
EBMC TEACHERS ARE NOT PAID BY THE CENTER and and you can offer a voluntary financial gift to them at the class.
In order to protect the health of community members with environmental illness, please do not wear fragranced products (including natural fragrances) or clothes laundered in fragranced products to EBMC.