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“The practice of metta, uncovering the force of love that can uproot fear, anger, and guilt, begins with befriending ourselves” - Sharon Salzberg
The Buddha did not separate lovingkindness (Metta) from the four foundation of the mindfulness (Satipatthana). In this daylong we will practice a foundation of mindfulness, silence, and deep listening that nourishes love and understanding through the practice of metta. These practices will open you to the heart of the matter in your life and cultivate a path of peace.
The teacher requests that you give yourself time to integrate back into a busy life by not booking too much after this retreat.
Carol Cano brings a unique combination of Basque, Native American and Buddhist influences into her teachings. Carol serves on the Leadership and Teacher Sanghas of the East Bay Meditation Center. She started her practice 30 years ago at Wat Kow Tahm in Thailand. Carol was a member of the Diversity Council at Spirit Rock Meditation, and completed the Dedicated Practitioner Program and Community Dharma Leader Program. If you like to know more about Carol, www.carolcano.com
The East Bay Meditation Center operates using a generosity-based, gift economics model. This means we charge no set registration fees to attend our events and instead rely on the generous giving of our community. All classes at the Center do come with a financial cost. Class participants are offered an opportunity to make a voluntary gift to EBMC during the registration process or at an event itself.
Please note that no one will be turned away for lack of funds. If you would like to explore any EBMC volunteer positions, please send an email expressing your interest to email@example.com
EBMC TEACHERS ARE NOT PAID BY THE CENTER and and you can offer a voluntary financial gift to them at the class.
In order to protect the health of community members with environmental illness, please do not wear fragranced products (including natural fragrances) or clothes laundered in fragranced products to EBMC.