San Francisco, California
London, United Kingdom
Many people say that they need support in establishing their own mindfulness practice. Or once they have established their practice, like to practice in the company of like minded others.
Wherever you are in your mindfulness practice, these sessions give you the opportunity to practice with like minded others. You may be a complete beginner, have completed an 8 week course, or developed your own practice at home. Come and see if this is the place for you!
During the Drop-In Session you will:
- Experience a mindfulness session
- Get a taste of what makes the practice of mindfulness enable people to lead a happier and more contented life.
- Meet the teachers and other participants.
- Help you decide whether mindfulness can benefit you at this present time in your life.
Sessions usually start with a practice of about 30 minutes, followed by a short discussion. There is then a break during which tea and coffee are provided. Followed by a short teaching on a point of mindfulness based therapy. This is a recap for those who have completed an 8 week course, or a introduction for those who are new to mindfulness. The session ends with a short practice, you are welcome to stay behind and ask questions.
When & Where
Moments of Mindfulness
Moments of Mindfulness, based in Devon, England, offer courses, training & teachings in Mindfulness, Self Compassion, coaching and psychological therapies.
We offer help & guidance to have a healthier life, for those experiencing stress and anxiety, and to support those with depression, insomnia, fatigue, relationship issues, grief, low mood and other health issues. Through compassionate & practical support, you can reclaim joy & bring health back into your life.
We run open courses, in house organisational training, and offer individual support.