ISSB Presents Free Heartfulness Meditation Workshop
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ISSB Presents Free Heartfulness Meditation Workshop

ISSB Presents Free Heartfulness Meditation Workshop

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Vajiradham Meditation Center

110 Rustic Road

Centereach, NY 11720

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Heartfulness is about feeling the lightness and joy of true nature and experiencing it in our hearts.

Heartfulness meditation brings long-lasting change in behaviour and attitude. It is simple, easy and effective. Meditation can be done every day in comfort of your own home.

Take break with Heartfulness Meditation and discover the peaceful and serene space within

Over the next 9 weeks we will continue our study of Heartfulness Meditation and will deepen our Meditation Experience.

Week – 1 : Defining Heartfulness : Why do we meditate on the Heart?

Week – 2: The Restless Mind : How to deal with thoughts during meditation

Week – 3 : The Art of Silence : Tuning out to Tune in

Week – 4 : Connecting Within : Using Meditation to become settled in yourself

Week – 5 : Adult problems : Using Meditation to improve decision making

Week – 6 : Quo Vadis ? Fixing our goal in Meditation

Week – 7 : Unwind and Contemplate : Different techniques of Heartfulness

Week – 8 : Why Can’t I fall asleep ? How meditation helps sleep and vice versa

Week – 9 : Heartfulness Everyday : Expanding Meditation through our day

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Vajiradham Meditation Center

110 Rustic Road

Centereach, NY 11720

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