Heartfulness is about feeling the lightness and joy of true nature and experiencing it in our hearts.
Heartfulness meditation brings long-lasting change in behaviour and attitude. It is simple, easy and effective. Meditation can be done every day in comfort of your own home.
Take break with Heartfulness Meditation and discover the peaceful and serene space within
Over the next 9 weeks we will continue our study of Heartfulness Meditation and will deepen our Meditation Experience.
Week – 1 : Defining Heartfulness : Why do we meditate on the Heart?
Week – 2: The Restless Mind : How to deal with thoughts during meditation
Week – 3 : The Art of Silence : Tuning out to Tune in
Week – 4 : Connecting Within : Using Meditation to become settled in yourself
Week – 5 : Adult problems : Using Meditation to improve decision making
Week – 6 : Quo Vadis ? Fixing our goal in Meditation
Week – 7 : Unwind and Contemplate : Different techniques of Heartfulness
Week – 8 : Why Can’t I fall asleep ? How meditation helps sleep and vice versa
Week – 9 : Heartfulness Everyday : Expanding Meditation through our day