Question 1

1.  Who is this workshop for?

Accepted Answer

This workshop is for women in their 30s, 40s, and early 50s who are experiencing mental or emotional shifts like anxiety, brain fog, mood swings, or forgetfulness, and suspect that perimenopause might be playing a role.

Question 2

2.  I’m not sure if I’m in perimenopause. Will this still help?

Accepted Answer

Absolutely. Whether you're just starting to notice changes or you’re deep in the fog, this workshop will help you understand what’s going on and what you can do about it.

Question 3

3.  What exactly is perimenopause, and when does it start?

Accepted Answer

Perimenopause is the 4–10 year transition before menopause when hormone levels especially estrogen start to fluctuate. Symptoms often begin in your late 30s or 40s, well before your period stops.

Question 4

4.  What will I learn during the workshop?

Accepted Answer

You’ll learn how hormone fluctuations affect your brain, mood, memory, and sleep—and what you can do about it using nutrition, movement, supplements, and simple daily habits.

Question 5

5.  What makes this workshop different from a webinar or doctor’s visit?

Accepted Answer

This workshop blends science and empathy. It’s led by a perimenopause nutritionist who gets what you’re going through and focuses on real-life, doable strategies—not just theory or prescriptions.

Question 6

6.  How long is the workshop?

Accepted Answer

It’s a focused 45-minute live session packed with practical education, guided reflection, lifestyle solutions, and time for live Q&A.

Question 7

7.   Will there be a replay if I can’t attend live?

Accepted Answer

No, this is a live-only event to create a safe, interactive space. We recommend setting a calendar reminder so you don’t miss it.

Question 8

8.  Do I need to bring anything?

Accepted Answer

Just bring yourself, something to take notes with, and a quiet space if possible. You’ll also receive a printable Brain & Mood Tracker to follow along with the B.A.S.I.C.S.™ framework.

Question 9

9.  Is this workshop only about mental health?

Accepted Answer

It focuses on mental and brain health in the context of perimenopause. We’ll explore how hormones, blood sugar, gut health, and lifestyle all work together, and how small shifts can make a big difference.

Question 10

10.  Will there be support after the workshop?

Accepted Answer

Yes! You’ll get access to follow-up resources including a mood-support food list, symptom tracker, and the option to book a Perimenopause Clarity Call or join the 30-Day Blood Sugar Reset for deeper support.

Question 11

11.  Is this a sales pitch for a program?

Accepted Answer

Nope. It’s an educational and supportive workshop first and foremost. At the end, you’ll hear about optional next steps if you want more support but there’s no pressure.

Question 12

12.  Can I invite a friend or coworker?

Accepted Answer

Please do! So many women suffer in silence. Sharing this workshop is a powerful way to normalize the conversation and support others in midlife transitions.

Is This Normal? Anxiety, Brain Fog and Forgetfulness During Perimenopause

Follow this organizer to stay informed on future events

Mind Over Menopause | A mindful approach to perimenopause

Thrive in PeriMenopause

Power, Performance & Perimenopause: What Active Women Need to Know

Navigating Perimenopause: Discover your Hormone & Vitality Blueprint

Reset & Rebalance: Natural Relief for Perimenopause with Eastern Medicine

Anxiety in Children and Young People During COVID-19

Anxiety in Children and Young People during COVID-19 Training

Anxiety in Children and Young People during COVID-19 Online Course

UNAFRAID! Sneak Peek: How to Rewire Your Brain to Conquer Anxiety!

Glasnost in the USSR during Perestroika: Opening the Doors of Truth

Is This Normal? Anxiety, Brain Fog and Forgetfulness During Perimenopause

Follow this organizer to stay informed on future events

Events you might like

Mind Over Menopause | A mindful approach to perimenopauseMind Over Menopause | A mindful approach to perimenopause

Thrive in PeriMenopauseThrive in PeriMenopause

Power, Performance & Perimenopause: What Active Women Need to KnowPower, Performance & Perimenopause: What Active Women Need to Know

Navigating Perimenopause: Discover your Hormone & Vitality BlueprintNavigating Perimenopause: Discover your Hormone & Vitality Blueprint

Reset & Rebalance: Natural Relief for Perimenopause with Eastern MedicineReset & Rebalance: Natural Relief for Perimenopause with Eastern Medicine

Anxiety in Children and Young People During COVID-19Anxiety in Children and Young People During COVID-19

Anxiety in Children and Young People during COVID-19 TrainingAnxiety in Children and Young People during COVID-19 Training

Anxiety in Children and Young People during COVID-19 Online CourseAnxiety in Children and Young People during COVID-19 Online Course

UNAFRAID! Sneak Peek: How to Rewire Your Brain to Conquer Anxiety!UNAFRAID! Sneak Peek: How to Rewire Your Brain to Conquer Anxiety!

Glasnost in the USSR during Perestroika: Opening the Doors of TruthGlasnost in the USSR during Perestroika: Opening the Doors of Truth