$100

iRest Yoga Nidra Sunday Series: Full Series Option

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SPOT Athletics + Arts + Venue

3214 Brainerd Road

Chattanooga, TN 37411

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No Refunds

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Are you looking for extra coping skills to help heal emotions or thought, recover joy and happiness, combat stress or PTS(D)? This mini-series will introduce you to the benefits of the 4500 year old tradition of Yoga Nidra. We will progressively work through the 5 Koshas plus one and integrate the 10 vital elements of iRest Yoga Nidra.

This practice of iRest Yoga Nidra, combined with a varying weekly savasana shape, will lay the infrastructure for your week and support the building of a personal practice.

This offering will take place at Spot Venue on the first two Sundays of July-September from 4:00 to 5:15pm. A prior restorative practice is not required, but could be helpful.


Drop In Option: https://www.eventbrite.com/e/irest-yoga-nidra-sunday-series-drop-in-options-tickets-63485121708

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Date and Time

Location

SPOT Athletics + Arts + Venue

3214 Brainerd Road

Chattanooga, TN 37411

View Map

Refund Policy

No Refunds

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