$12 – $15

Multiple Dates

iRest Yoga Nidra Guided Mediation Class

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Location

terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

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No Refunds

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iRest is a natural process of mindfulness meditation based on ancient yogic wisdom and modern day science that has been shown to effectively help with sickness, injury, pain in your body and mind, anxiety depression, PTSD, and insomnia/sleep disorders. This practice helps both the physical and emotional aspects of our well-being. iRest teaches self-care tools that lead you to find and experience the self-mastery, resilience, and well-being that you already possess within yourself.


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Location

terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

View Map

Refund Policy

No Refunds

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