CA$20 – CA$119

Invigorate with YinSpin™ - Inside & Out

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Studio 4 Athletics

715 Yates Street

Victoria, BC V8W 1L6

Canada

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YINSPIN™ BENEFITS!

Dump the stress load. Sweat out toxins. Regenerate! Give your body & mind the gift of pressing the RESET button through heart-pounding exercise & rejuvenating stillness.

Blow past the limits of your mind by going beyond what you previously thought was possible – on the bike & in life.

Rebalance your over-worked nervous system from a life of computer screens, demands and checklists & completely LET YOURSELF GO.

Relax deeply with the healing effect of nourishing rest, breath work, healing sound/music to close class.

Save your precious time! Gone are the days where you need to choose between cardio & stillness in your busy life. You can have it all in a single session. You so deserve it.

WHAT TO BRING!


Your best buddy! Friends practice for FREE (FEB 12 ONLY)

Towel for spinnning

Blanket for deep relaxation

Water bottle

ABOUT THE INSTRUCTOR:

Bodisana YinSpin™ classes are designed & facilatated by Janelle Morrison - former professional triathlete, documentary subject and 3HO certified Kundalini Yoga teacher.

www.bodisana.com




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Studio 4 Athletics

715 Yates Street

Victoria, BC V8W 1L6

Canada

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