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Invigorate with YinSpin™ - Inside & Out
Sun, April 2, 2017, 10:30 AM – 11:45 AM PDT
Dump the stress load. Sweat out toxins. Regenerate! Give your body & mind the gift of pressing the RESET button through heart-pounding exercise & rejuvenating stillness.
Blow past the limits of your mind by going beyond what you previously thought was possible – on the bike & in life.
Rebalance your over-worked nervous system from a life of computer screens, demands and checklists & completely LET YOURSELF GO.
Relax deeply with the healing effect of nourishing rest, breath work, healing sound/music to close class.
Save your precious time! Gone are the days where you need to choose between cardio & stillness in your busy life. You can have it all in a single session. You so deserve it.
WHAT TO BRING!
Your best buddy! Friends practice for FREE (FEB 12 ONLY)
Towel for spinnning
Blanket for deep relaxation
ABOUT THE INSTRUCTOR:
Bodisana YinSpin™ classes are designed & facilatated by Janelle Morrison - former professional triathlete, documentary subject and 3HO certified Kundalini Yoga teacher.