$200 – $350

Invictus Gymnastics Seminar with Travis Ewart

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Location

CrossFit Pohaku

75-5699 Kopiko Street

Kailua-Kona, HI 96740

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

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INVICTUS Gymnastics Seminar with Travis Ewart

Travis Ewart has been coaching Gymnastics at all levels for over 22 years . He has worked with competetive and recreational athletes of all ages, coming in to assist the Invictus Athletes before the CrossFit Games in 2015. His unique and thourough coaching techniques give athletes the tools to excel in their efficency and form in all gymnastics movements you will find in your workouts.

Since creating Invictus Gymnastics, he has helped hundreds of athletes throughout he world improve their technique, efficiency and volume with their bodyweight strength - including Maddy Myers, Lauren Fisher, Garret Fisher and several of the other Invictus Athletes.

This is a two day event with each day focusing on different skills and coaching techniques. Sign up for 1 day only (either one) will be $200, or $350 for both days.

Day 1:

Ring Dip

Static Handstand Hold

Handstand walk

Butterfly Pull-up, C2B Pull-ups

Day 2:


Strict Ring Muscle-up

Kipping Ring Muscle-up

Strict HSPU/Kipping HSPU

Bar muscle-ups

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Date and Time

Location

CrossFit Pohaku

75-5699 Kopiko Street

Kailua-Kona, HI 96740

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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