Free

Intuitive Eating Workshop

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Bend Yoga Studio

1935 Hayes Street

San Francisco, CA 94117

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Event description
Break free from unwanted eating behaviors and find a more joyful relationship with food!

About this Event

  • Do you feel confused and overwhelmed by all the conflicting nutrition advice out there?
  • Is it hard to trust yourself with making decisions about what to eat? Do you feel like you always need to be on a diet to make healthy choices?
  • Do you struggle with overeating, using food to cope with stress, or any other unwanted eating behaviors?
  • Are you interested in building a more positive relationship with food and finding freedom from food anxiety?

You are not alone! Join Summer Lee, certified holistic nutrition consultant & mind body eating coach, for an interactive discussion about intuitive eating.

WORKSHOP BENEFITS

  • Learn how to navigate confusing nutrition information and start letting go of the concept of “dieting”
  • Understand more about intuitive eating and how you can learn to trust yourself with food decisions
  • Discover simple tools and strategies to help shift your relationship with food, focusing on the “why” and the “how” instead of what is on your plate
  • Find community with other folks who are having similar struggles with food

I look forward to meeting you!

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Date and Time

Location

Bend Yoga Studio

1935 Hayes Street

San Francisco, CA 94117

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