Join Health Coaches Sarah Lambert and Karla A. Salinari on Saturday, October 19th from 1pm - 3pm at FreshmadeNYC as we learn to cook healthier versions of popular fall dishes, and discuss what it means to be an intuitive eater.

In this workshop, you will also learn why your appetite changes as the season's change and how to optimize your metabolism as you consume richer, denser foods in the colder months.

Spend the afternoon interacting with like-minded women, cooking, enjoying a family-friendly meal as well as tangible takeaway information on intuitive eating and how you can apply it to your everyday life.

What to expect from the workshop:

*Understand what is 'Intuitive Eating'

* Learn how to make peace with food

* Understand why our appetites change as the season's change

* An interactive cooking class that focuses on nourishing the body with seasonal foods

*Goodie bags, raffles, and other fun surprises!!!

We are excited to gather as women and truly nourish ourselves. Don’t miss the opportunity to join this life-changing workshop. Enrollment is limited to provide an atmosphere of interaction and support. Reserve your spot fast!

About the curators:

Sarah Lambert is a Health Coach and Founder of Woman In Tune.

Karla A Salinari is a Holistic Health Coach and Creator of OurFlipSideLife and dessert kit company, FlipBox .

Event Details:

Date: Saturday, October 19th, 2019

Time: 1pm - 3pm

Location: Freshmade NYC, 636 Broadway, 5th Floor Suite 516, New York, NY 10012