$25

Intuitive Eating: Learn to Nourish and Heal Your Body with Food

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Glow Yoga & Wellness

1548 Stockton Street

San Francisco, CA 94133

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DO YOU...

  • Feel overwhelmed with all the latest diet trends?

  • Want to feel better in your body, but don’t know where to start?

  • Feel confused about how you “should” be eating?

  • Want more peace and less obsession in your relationship with food?

If so, please join Sara Groton, Holistic Nutrition Consultant + Eating Psychology Coach, and Allison Roman, Certified Herbalist + Functional Diagnostic Nutritionist for an informative talk on intuitive and mindful eating. Together, they will demystify fad diets and provide insight on your journey with food, nutrition and health.

IN THIS WORKSHOP YOU'LL...

  • Learn why standard diets don’t work.

  • Understand how to see your unwanted symptoms as helpful messengers instead of enemies.

  • Observe how simple shifts in why and how you are eating can be just as beneficial as what you are eating!

  • Gain a deeper understanding of what "intuitive eating" is all about and leave with some tangible tools and strategies.


* This is a 60 minute talk + a 30 minute Q&A session.

We look forward to seeing you and supporting you along your wellness journey!

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Date and Time

Location

Glow Yoga & Wellness

1548 Stockton Street

San Francisco, CA 94133

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