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An insIght Workshop with Amber Barke LICSW, RYT and Marci Anderson MS, RD, cPT
A weekend intensive workshop to restore balance & provide skills
to support lasting wellness.
We live in a culture that encourages over-working, over-committing, and over-thinking. This can take a toll on our bodies, our relationships, and even our self-esteem. For lasting wellness, prioritizing self-care and re-connecting with our intuitive healthy selves is a necessity, even though it sometimes seems like an indulgence. This workshop is designed for clinicians, instructors, students, or anyone who wants a time-out from the pressures of everyday living. Through yoga, mindfulness-based exercises, lecture, and conversation you will leave with a tool box of resources for your own lasting wellness or to share with others. We believe that you have the means and insight to be in charge of your health. We plan to give you the opportunity to access that power.
Concepts Covered: Intuitive Eating training, the seven hungers, physiology of the stress response, yoga and emotional anatomy, meditation techniques, progressive relaxation, guided visualization, skills for managing challenging emotions, research on happiness and positive psychology
Where: 22 Hilliard St. Cambridge, MA 02138
Harvard Square
When: Ocotber 11th - 13th
Friday evening, 6:00pm-9:00pm
Saturday 9:30am-5:30pm
Sunday 9:30 am-5:30pm
Investment: $295 early-bird discount by October 1st, $350 full-price
Registration limited to 6 participants. Reserve your space now!
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