$150 – $215

Introductory Restore Yourself Workshop

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Location

Smithsonian National Zoological Park

3001 Connecticut Avenue Northwest

Washington, DC 20008

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Introductory Restore Yourself workshop

COURSE OUTLINE

• Work/life balance vs. Personal Resource Management(PRM)

• Busting the Work/Life Balance Myth

• The Two Agreements of Personal Resource Management

• Restoration, depletion and resilience

• The Three Musketeers of Resilience

• The Four Reliable Restorers

• Avoiding Sneaky Depleters

• Assessment & Action Planning

• Personal Resource Management Assessment

• Strategic Sequencing

• Personal Action Plan


WHAT WILL I LEARN?

• How to reduce stress and increase energy levels

• Learn techniques to manage out “depleters” of energy, and build in “restorers” while working

• Increase satisfaction, productivity and motivation while increasing performance

• Create a Personal Resource Management action plan based on new personal knowledge and mastery

• How to build energy and inspiration during crisis times and sustain energy in day to day work

WHO SHOULD ATTEND?

Executives, senior executives, high potential leaders, managers and supervisors, those in new or changing professional roles, and other key personnel along with highly-motivated staff


**Workshop includes a copy of Restore Yourself: The Antidote for Professional Exhaustion by Dr. Edy Greenblatt**

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Date and Time

Location

Smithsonian National Zoological Park

3001 Connecticut Avenue Northwest

Washington, DC 20008

View Map

Refund Policy

No Refunds

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