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Introduction to the Mindfulness-Based Stress Reduction Program - Maui Lani...

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Kaiser Permanente Maui Lani Medical Office

55 Maui Lani Parkway

Wailuku, HI 96793

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Introduction to the Mindfulness-Based Stress Reduction Program

Discover tools to help you calm the mind and body, and increase your ability of cope with stress, pain, and challenges of everyday life. During this class, you'll learn what mindfulness is and how it can improve your health and overall well-being. You'll experience first-hand, the mindfulness practices that will be used during the MBSR program. Pre-registration required.

Fee: No charge

Location: Maui Lani Medical Office - Conference Room

Date/time: Tuesday, 10/1; 5 to 7 p.m.

Instructor: Melissa Sutor, MS, MA

For more information: Call 808-432-2260

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Kaiser Permanente Maui Lani Medical Office

55 Maui Lani Parkway

Wailuku, HI 96793

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