$50

Introduction to Shadow Yoga Workshop with Scott Blossom

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Ashtanga Yoga Institute

1307 Seabright Avenue

Santa Cruz, CA 95062

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Shadow Yoga, founded by Shandor Remete, is a hatha yoga system that utilizes rhythmic breathing, bandhas (energetic locks) and the system of marma (vital junctions) to free the peripheral body of its energetic obstructions and to ignite our inner fire for healing and meditation. Shadow yoga consists of circular and spiraling movements, warrior stances, and sun salutation forms that prepare students to safely and effectively practice the more advanced limbs of hatha yoga.

This workshop format provides students with an opportunity to learn or review the shadow yoga preliminary practices called "dasha chalanam" and "jiva chalanam," as well as the fundamentals of breath and bandha in the Shadow Yoga style.

Scott Blossom is a Traditional Chinese Medical practitioner, Shadow Yoga teacher, and Ayurvedic Consultant. His primary teachers are Shandor Remete, founder of Shadow Yoga, and Dr. Robert Svoboda, Ayurvedic physician and scholar.

Scott live in Berkeley, CA with his wife and two children. You can learn more about them and their work at shunyatayoga.com.


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Ashtanga Yoga Institute

1307 Seabright Avenue

Santa Cruz, CA 95062

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