The Yi Ren system of Qigong is designed to support an individual in the exploration and expression of the intelligence and wisdom already within the body. It helps one become consciously aware of and understand the body’s functions at different levels, including energetic, informational, emotional, subconscious and collective unconscious levels. A regular and disciplined practice of YRQ helps individuals increase harmony within Qi-Mind-Body-Soul, which leads to self-knowledge, self-healing, self-care, self-realization, self-mastery, and self-fulfillment.
This FREE class introduces Yi Ren Qigong theory and practice and teaches foundational exercises for internal Qi-energy activation, which involves activating the “life gate” or battery pack of our energy system. We will also learn relaxation techniques for quieting the mind and increasing energy flow.
This class is for beginners and everyone 16 years of age and above and of all fitness levels is welcome. Come any week the class is offered.
REGISTRATION is REQUIRED.